Apple Cinnamon Pancakes

Sunday Morning breakfast can be quick and easy, and that s what I need some mornings! I always use this pancake Krusteaz because its low fat and high fiber as well, with a nice blend of whole wheat and white flour…Plus no one notices the difference 🙂

This AM I added in a snack pack size  of natural no sugar added applesauce and 1 tbsp cinnamon, and made them on the stove top. I chopped up a large beautiful Gala apple and cooked it for about 8 in on high with 1 tbsp butter, 1 tbsp brown sugar ,1 tbsp  cinnamon and added 1/4 cup of raisins . Placed on top of the pancakes and drizzled lite maple syrup on top…:) Lets just say the kids devoured it and actually enjoyed the cooked apples. As did my husband and I. Happy Sunday!

Poached Open Faced Eggwich

So I made these delicious Turkey Swiss Burgers with Mushroom and Onions last nite and there were some leftover shrooms..and i thought to myself wouldn’t that be good for breakfast!

This was so good and low fat!

1 100 cal English muffin toasted

1 poached egg

handful fresh spinach

sliced tomato

my leftover mushrooms and onion from last nite warmed up

(Mushrooms and Onions=  placed 1 container sliced mushrooms and 1 small onion sliced…1 tsp nutmeg,1 tsp thyme, 1tsp fennel seeds, olive oil salt and pepper..Can be done on the stove top or place in a aluminum foil packet~ Cook 10-15 min)

1 slice Canadian Bacon

salt and pepper

Pile the spinach first, tomato, Canadian bacon, sh rooms, and then the poached egg…:) And always a shake or two of hot sauce…

AND!! If your doing Weight Watchers..like myself…this meal was only 5 points 🙂

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