Sweet Potato Crusted Chicken

A sweet potato.

Image via Wikipedia

1-2 small sweet potatoes boiled or baked and skinned

2 cup plain panko crumbs

salt and pepper

1 tbsp unsalted butter

4 chicken breasts trimmed and pounded out 1/2 inch thick, season with salt and pepper.

1 tsp nutmeg

1 tbsp cinnamon

2 tbsp maple syrup

1 egg beaten plus 2 tbsp water whisked

Pre heat oven to 350. . In food processor combine the boiled skinless sweet potato, 1 tbsp butter,  panko bread crumbs and seasoning. Dip chicken in egg ( use egg beaters if you like)  and  place chicken in prepared baking dish.Then press panko sweet potato mix on top of chicken.  Drizzle maple syrup over top of each breast. Bake for 30-35 min.

You can use with Salmon or Snapper too!

Serve with Zucchini Matchsticks


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