Open faced Poached Egg Sandwich

Boil of pot of water, add 2 tbsp white vinegar to water.

Toast 2 whole English muffins sliced in half ( 100 cal)
1 cup rinsed and dry baby Spinach
4 slices of tomato
4 tbsp reduced fat cream cheese

Place 2 eggs at a time in boiling water, ( not a high boil) after 4-5 min checkon eggs, whites should be set and you want the yolks to not over cook!

After muffins toasted, on each slice: 1 tbsn of cream cheese, a little spinach and a slice of tomato. Top with the poached egg! Season with salt and pepper.. And hot sauce! 😉

Makes 2 servings

Published in: on September 19, 2010 at 6:54 am  Leave a Comment  
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