Hearty 3 Bean Crock Pot Chili

Easy, delicious and so00 healthy too!

What you’ll need:

2 cans diced tomatoes undrained ( I use Fire roasted tomatoes for the flavor)

1 can white beans rinsed

1 can light red kidney beans rinsed

1 can pinto beans rinsed

1 can sweet corn (optional)

1 small can of tomato paste

1 green pepper diced

2 cloves garlic diced

2 tbspn chili powder

1 tbspn cumin

1tbspn paprika

1 tspn cayenne pepper

salt and pepper to taste

Add all ingredients to the crock pot and stir. Set on low and in 8 hours you’ll come home to house smelling of yummy chili!

I serve it over  brown rice and top with scallions or chopped viadalia onion and low fat sharp cheddar cheese. And as always tabasco sauce to taste!


The URI to TrackBack this entry is: https://passionforthekitchen.wordpress.com/2010/08/30/hearty-3-bean-crock-pot-chili/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: